Features: organic product, raw vegan superfood Weight: 200g Origin: India Certification: PL-EKO-03 Benefits: 1. Powerful Antioxidant: Supporting SOD (Superoxide Dismutase): Ashwagandha helps activate one of the most powerful antioxidants in the body, SOD. SOD protects cells from damage caused by free radicals, which contribute to aging and disease. Free radical reduction: By neutralizing free radicals, Ashwagandha helps prevent oxidative stress. Oxidative stress is involved in many chronic conditions. Improving immunity: A strong immune system depends on effective antioxidant defense. Ashwagandha supports immunity by protecting immune cells from damage. 2. Anti-inflammatory properties: Modulation of the immune response: Ashwagandha powder helps balance the immune system, preventing chronic inflammation. Chronic inflammation is implicated in diseases such as arthritis and heart disease. Lymphocyte support: enhances lymphocyte proliferation (differentiation, i.e. takes care of their diversity, if we have an excess of one type of lymphocyte – it is very bad.) 3. Regulating the nervous system: Reducing cortisol: Ashwagandha powder helps lower levels of cortisol, the stress hormone. High cortisol levels can lead to anxiety, insomnia, and health problems. Improving mood: By reducing stress, organic Ashwagandha can improve mood and reduce anxiety. 4. Improving cognitive function: Improving memory: Ashwagandha helps protect the brain from oxidative damage. It intensifies memory processes by inhibiting the breakdown of acetylcholine by acetylcholinesterase. Improving concentration: By reducing stress and improving brain function, Ashwagandha can improve concentration. 5. Supporting Thyroid Health: Regulating Thyroid Hormones: Ashwagandha may help balance thyroid hormone levels. It is important to note that people with thyroid conditions should consult a doctor before taking Ashwagandha. 6. Other benefits: Pain relief: Ashwagandha powder has analgesic properties and can help relieve pain. Improving sleep: By reducing stress, Ashwagandha can improve sleep quality. Improving physical performance: Some studies suggest that Ashwagandha may improve muscle strength and endurance. Cardiovascular health: lowers blood pressure. Product description: Also known as "winter cherries", ashwagandha grows mainly in the Indian peninsular region as large bushes approximately 150 cm tall. Ashwagandha or Indian Ginseng has been known in Ayurveda for a long time. It is one of the basic elements of health for the entire body, thanks to which it has earned the name of the queen of Ayurveda. Ashwagandha fruits and roots have been widely used in Ayurvedic medicine. They are especially recognized for combating antidepressant moods, as mood stabilizers, considerably improving sleep quality. It also positively affects the system, concentration, immune system reaction time, and body resistance during physical exertion and training in athletes. Like ginseng, it improves libido in both men and women. Ingredients: 100% ashwagandha* * ingredients from organic agriculture Allergens: The product may contain soy, wheat and gluten Storage conditions: After each use, close the bag tightly (zip system) and store in a dry place. Directions for Use: Mix 1 half teaspoon or 1 teaspoon of ashwagandha powder with 250 ml of plain water. You can add the powder to shakes, smoothies, raw cakes, and salads. Contraindications: High doses of ashwagandha could cause stomach upset, diarrhea, and vomiting. It is not recommended to use ashwagandha during pregnancy or breastfeeding. Important to remember: Although Ashwagandha has many benefits, it is important to talk to your doctor before taking it, especially if you have any medical conditions or are taking medications. Ashwagandha may lower blood sugar levels, so it is not recommended for people taking insulin. It should be used with caution if you have low blood pressure. Do not use ashwagandha if you have a stomach ulcer. Ashwagandha should be used with caution or avoided if you have a thyroid condition or are taking medication. Diet Food is a company specializing in organic dietary products without carbohydrates, gluten-free from konjac and soy and organic superfood products and superfoods: organic powders and special organic powder blends for detoxification, weight loss, athletes, daily energy.