SOBA NOODLES CHARACTERISTICS: natural product, vegan, naturally gluten-free Weight: 250g PRODUCT DESCRIPTION: organic, gluten-free noodles, ideal for vegetarians, vegans and celiacs. Soba noodles are traditional Japanese noodles made from buckwheat flour and have been an important part of their cultural cuisine for hundreds of years. Given that much of Japan's carbohydrate consumption comes from white rice or wheat flour, soba (buckwheat) offers an alternative that can provide various nutrients and ensure a complete diet. For those people who cannot consume gluten (wheat products), soba is an excellent alternative. These noodles are also very popular due to their versatility in both hot and cold dishes, making them an important caloric item all year round. These 100% buckwheat soba noodles offer a quick and healthy alternative to conventional wheat pasta, a delicious dish served in Asian vegetable soup or quickly stir-fried in very little oil with vegetables and sauces. Buckwheat soba pasta has a firm texture and nutty flavor, is easy to prepare and very tasty. Source of protein and fiber with a low fat content. INGREDIENTS: organic buckwheat*, water *ingredients from Organic Agriculture Origin: Non-EU Agriculture (China) Allergens: naturally gluten-free Certification: PL-EKO-003 Storage conditions: keep in closed packaging in dry and cool places. BENEFITS: The most impressive health benefits of soba noodles include their ability to improve gut health, minimize varicose veins, and prevent heart disease, among others. PREBIOTIC These noodles are considered prebiotics due to the effect they have on intestinal health. Prebiotics are foods or supplements that improve gut health by feeding beneficial bacteria. While some of the side effects are stomach-related, the benefits usually outweigh the risks. PROTEIN DENSITY There may be a good amount of protein in these specialized noodles, but much of it is indigestible. Buckwheat pasta contains between 6 and 8 grams of protein per 2-ounce serving, making it an excellent means of stimulating growth and development, which requires amino acids from other protein sources. BENEFICIAL FOR DIABETES While the glycemic load of soba noodles is not incredibly high, it is still slightly above whole wheat pasta. However, because soba noodles are high in fiber, they can also help regulate blood sugar with their high fiber levels, thus helping to lower the risk of diabetes. HEART DISEASE With so many minerals and antioxidants, as well as a good level of fiber and protein, these noodles can provide a foundation of support for the heart and reduce the risk of metabolic syndrome, atherosclerosis, heart attack, and stroke. BLOOD VESSELS An overlooked benefit of these noodles is their impact on cardiovascular and circulatory health, namely in strengthening the walls of our veins and blood vessels. This may help protect against weak artery integrity and reduce the risk of atherosclerosis. DIRECTIONS: Place pasta in cold water and heat until boiling, then reduce heat and cook for 4-5 minutes. Drain the pasta in a sieve and rinse with cold water. They can be prepared as easily as classic pasta, simply with spices or used in soups but also fried with vegetables in Asian dishes.  PRECAUTIONS When you switch from wheat pasta to soba noodles, you will lose some of the minerals, such as selenium and iron, which are found in higher amounts in wheat. Additionally, soba noodles have a relatively high glycemic load, which could be slightly dangerous for people with diabetes, unlike whole wheat pasta, for example. Whenever you change your diet, it's a good idea to talk to your doctor about how this change might affect your overall health. Finally, if you are eating these noodles because they are gluten-free, read all packaging carefully, as some are a mix of buckwheat and wheat. Diet Food is a company specialized in organic dietary products without carbohydrates, gluten-free from konjac and soy and organic superfood products and superfoods: organic powders and special organic powder blends for detoxification, weight loss, athletes, daily energy.