CHARACTERISTICS: natural product, food supplement Weight: 27g Quantity: 180 capsules Notified: no. 6296 of 7.05.2024 issued by the Ministry of Health. PRODUCT DESCRIPTION: Vitamin D3 is a key addition to your daily diet, providing support for bone health, the immune system and overall well-being. Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps the body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and maintaining strong bones. The easy-to-absorb capsules facilitate the delivery of the necessary dose of vitamin D3 to the body, especially important when natural sun exposure is limited. INGREDIENTS: Composition / 150mg Capsule: Sunflower Oil 147 mg, Vitamin D3 (Cholecalciferolum) (1 million IU/g) 2,85 mg. Gelatin capsule, glycerin, water Origin: non EU, China Allergens: does not contain allergens Storage conditions: store in a dry place, at room temperature BENEFITS: Supports bone health: Vitamin D3 is essential for proper calcium absorption and maintaining a healthy bone structure and is crucial for strength and flexibility. Strengthens the immune system: Regular intake of vitamin D3 can help maintain a strong immune system, especially important during periods of increased risk of infections. Improves well-being: Vitamin D3 plays a significant role in regulating mood and energy levels, contributing to overall well-being and productivity. Easily absorbed formula: Capsules containing vitamin D3 are easily absorbed by the body, ensuring efficient and rapid absorption of nutrients. Personalized Dosing: Precisely balanced doses of vitamin D3 in each capsule allow for easy adjustment of supplementation to individual needs. USE: 1-2 capsules per day with plenty of water. Warnings: Do not exceed the recommended daily dose; The product is a food supplement and should not replace a healthy diet; Keep out of reach and sight of children. Store in dry places, protected from direct sunlight. FREQUENTLY ASKED QUESTIONS IS IT GOOD TO CONSUME VITAMIN D3 DAILY? Administered in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children ages 9 and older, adults, and pregnant and breastfeeding women who take more than 4.000 IU per day of vitamin D may experience: nausea and vomiting. WHO IS VITAMIN D3 SUPPLEMENT RECOMMENDED FOR? Groups who need vitamin D or are at risk of vitamin D deficiency include: Postmenopausal women. Men and women who take steroids long-term. Elderly people (at home or in nursing homes/assisted living). Expectant mother and nursing mothers. People with chronic kidney disease. People with parathyroid disease. IS VITAMIN D3 GOOD FOR THE SKIN? Vitamin D3, also known as cholecalciferol, is a form of vitamin D that is naturally produced in your body upon exposure to sunlight. Vitamin D3 in its activated form works wonders on skin regeneration and other metabolic functions of the skin. WHAT TIME OF DAY SHOULD I TAKE VITAMIN D3? Vitamin D is a fat-soluble vitamin, meaning it does not dissolve in water and is best absorbed into the bloodstream when paired with foods high in fat. For this reason, it is recommended to take vitamin D supplements with your main meal to improve absorption. Diet Food is a company specialized in organic dietary products without carbohydrates, gluten-free from konjac and soy and organic superfood products and superfoods: organic powders and special organic powder blends for detoxification, weight loss, athletes, daily energy.